Karen : I first began practicing yoga about 15 years ago. At that time I practiced and trained in more of the Power and Vinyasa styles. As I matured, my understanding of yoga did also. I wanted a yoga practice that would allow me to tune into the needs of my body, slow my mind down, and allow me to explore how I treated myself and others. I decided to explore a yoga practice that was accessible to all kinds of bodies and had an emphasis on how to practice yoga in all aspects of my life. I completed Kripalu’s yoga teacher training and have found that it provides me with a solid foundation to explore and teach what yoga has to offer. I have continued my studies in Subtle Yoga, Embodied Yoga and Phoenix Rising Yoga Therapy.
When you come to one of my classes I hope to create an environment where you can experience yoga versus being taught yoga.
An opportunity to slow down, tune out what needs to be tuned out and tune in to what does.