Mindful Movement Schedule

MMM Movement Practices are a hybrid blend of both live and Zoom.

If you are interested in attending a practice in person, please contact me at knightvt@gmail.com or (802) 779-2289 before registering.
There is limited space in the practice room and there may not be space available.

In addition, on some Saturdays, I will lead practice from home and there is no live option.

Pre-registration is required. There are no drop ins.

If you are coming to practice in person, please bring your own mat. If for some reason you are not able to attend live, please let me know as soon as you can, so that I can let someone else join us.

The class schedule is below.

Please click on the day/class that you would like to attend to register.

Mindful Movement Monday 9:00 am

Mindful Movement. Wednesday 9:00 am

Mindful Movement Saturday 9:00 am

When you come to a MMM Movement class, my intention is to create an environment where you can experience yoga versus being taught yoga.  Our time together will be an opportunity to slow down and shift your attention away from the external world and reconnect with a quieter inner world.  We explore ways to release tension in our bodies, our breath and our minds.  We strengthen our bodies, our abilities to regulate our breath and strengthen our mindfulness muscles. Sessions include grounding/centering, breath work, movement, clinical somatics, exploring edges, stillness, strength, meditation and yoga philosophy. We will explore ways to practice self care and develop a home practice.

Sessions are donation based.  The suggested donation is $10 – $15. No one will be turned away due to lack of their ability to pay.  If you are someone who is coming to several sessions a week, please, adjust your donations so that sessions are not a financial concern. Pay more or less as you able.  Some people pay for several classes ahead of time and keep track of their attendance.

I have faith that everyone will honor how I am offering these classes.

Donations can be made through

PayPal via knightvt@gmail.com


$10.00 – $15.00 (less if you are attending several sessions a week).

you can mail a check to Karen Knight or MMM

to PO Box 521, Townshend, VT 05353.

Here are some Zoom suggestions :

1)  Set up your space 15 minutes before class begins.

2)  If you are having difficulty getting on please contact me. (this is the order of preference:

a) text me at 802-779-2289

b) message me on Facebook Messenger

c) call me at 802-779-2289e)

d) email me knightvt@grmail.com

1)  Get to know your Zoom

2)  Find gallery and speaker view options.

3)  Click on participants – see who is in class.

4)  Click on Chat – reach out at anytime to let me know something I need to know.

5)  Remember, you have the option to unmute yourself at any time. Do so if needed.

6)  when we are just chatting please mute and unmute yourself so we don’t have too much background noise.

7) PLEASE – send me feedback about the classes.  I won’t know…if you don’t tell me.  What’s working?  What’s not working?