Mountain Mind & Movement
Observe Breathe Transform
I offer a variety of mind/body therapies that can support you in transforming your relationship with your body, breath, mind and spirit.
We work together to identify areas that can be strengthened, softened or realigned.
Mountain Mind & Movement has a large indoor yoga space and separate rooms for talking and/or bodywork. There are also several inviting outdoor spaces, so that we can meet and/or practice inside or outside.
I am currently offering yoga sessions via zoom and weather permitting outdoors . You can sign up on under Yoga Sessions. There is room for four people who would like to come to class versus Zoom. That is by appointment only. Please contact me if you would like to join.
I also offer both telemedicine and face to face sessions.
I follow the State of Vermont recommendations for businesses.
I leave 30 minutes in between sessions to sanitize MMM and myself.
If you come to meet with me, you will be asked to wear a mask. This will be kept on throughout your visit. (exceptions are made if we are meeting outside)
You will be asked to use the touchless hand sanitizer upon entering and living MMM.
I will be using a digital thermometer and asking you some screening questions.
Please bring your own water bottle.
If you come to a yoga session, you will be asked to bring your own mat and accessories. You will be asked to wear your mask when you are not on your mat.
Thank you for joining me in the effort to remain safe and healthy.