Curiosity – Creativity – Compassion
Classes are small and often spontaneously created to address specific needs brought to class. The classes are informed by studies of several different schools of Yoga, Clinical Somatics, Applied PolyVagal Theory, Trauma Release Exercises, Mindful Strength, Subtle Yoga, Trauma Sensitive Yoga, Strength Training, intuitive movement, dance, and the works of Joseph Pilates, Moshe Feldenkrais, Thomas Hanna, Tom Meyers, and more.
We utilize the wall, the floor, chairs, resistance bands, stability balls, fascia release balls and more to increase strength, balance and coordination.
Some classes include live music from crystal bowls, gongs and more Sound Journey instruments.
If I have learned or am learning something that supports my healing journey, I’m weaving it into what I offer you.
Classes are donation based. The suggested donation is $10 – $20. No one will be turned away due to lack of their ability to pay. If you are someone who is coming to several sessions a week, please, adjust your donations so that sessions are not a financial concern. Some people pay for several classes ahead of time and keep track of their attendance. Some people “pay it forward” for others who are not able to pay. I have faith that everyone will honor how I am offering these classes.
Donations can be made through
PayPal – knightvt@gmail.com or Venmo – @mountainmindmovent.com
If you have questions about the Mindful Movement Classes, please contact me.
Sound Journey
at
Mountain Mind & Movement
3:00–4:30 p.m.
(benefits local food shelves)
Join us for a relaxing afternoon of gentle movement and sound. We’ll start with a few minutes of easy movement to help the body settle and open up, and then shift into a sound journey where you can simply lie back, breathe, and receive.
You’ll be surrounded by the soothing tones of gongs, crystal bowls, metal bowls, and more—all working together to help calm the nervous system, ease stress, and invite deep rest. Many people find that sound journeys support better sleep, lift mood, and bring a sense of clarity, connection, and renewal.
Suggested donation: $20 and/or non-perishable food items.
All proceeds will be donated to local food shelves to help support our neighbors and ensure more warm meals make it to local tables this season.
What to bring:
Dress comfortably and in layers. Bring a favorite pillow, blanket, or mat—whatever helps you feel cozy and at ease.
Questions?
Email: knightvt@gmail.com
Phone: 802-779-2289
We hope you’ll join us for this community offering of rest, sound, and giving back.
Mountain Mind & Movement 